Bench 300

This program will do one thing: move you from 225 for a few reps to a solid, smooth 300 with no guessing and no complex math involved. Each weight for each rep is laid out for you! Bust your plateau and build a bigger, stronger chest in 12 weeks.

Duration
12 Week(s)
Fitness Level
Intermediate
Category
Build muscle
Workouts Per Week
1 workouts
Equipment Needed
Minimal Equipment

Join All Access today and get access to Bench 300 PLUS over 60 other expert-designed fitness plans.

START MY FREE 7-DAY TRIAL

Already a subscriber? Log In

One Goal and One Goal Only

Break Your Bench Plateau

1 workout per week / 45-60 min. workouts

This is a one-day-a-week chest plan designed for anyone who can already bench 225 or more for a few clean, no-doubt reps. Use it in place of your usual chest or bench day to start seeing unusual results. Once a week you'll do a strategic program of bench variations and accessory moves to build your chest. The rest of the week is up to you.

More than a workout plan. With this plan you also receive:

Essential Accessory Moves

Build a chest as strong as it looks

Don't do too little, or just as bad, too much. Just do what the plan says, and you'll build an iron shield that'll move a heavy barbell with ease!

Warm-up and Mobility

Become more functional to build more strength

What keeps most people from hitting ambitious strength goals? Injury, terrible warm-ups, and a lack of mobility. This fast, effective plan will improve your mobility as you get stronger!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

All Access logo square

Start Bench 300: Your 12-Week Plan for FREE today!

Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*

Start Bench 300: Your 12-Week Plan today!

GO TO PLAN