100% Gold Standard Whey Protein Powder
Optimum Nutrition

100% Gold Standard Whey Protein Powder

24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
Muscle Building Whey Protein Powder*
9.3  out of 10  (9,958 Reviews)

Product Overview

There is only one Gold Standard.

Ratings & Reviews

Overall Rating
9,958 Ratings
Verified Buyer Rating
3,958 Ratings
Average Flavor Rating
45 Flavors
Top Rated Flavor
Vanilla Chai
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Aug 14, 2019
Verified Buyer
  • 10 Delicious Strawberry

My second jar of protein , my first one was Dymatize Elite Whey Vanilla and it was really disgusting. The ON whey with strawberry is way better , shakes easily , and the taste is just mind blowing.

Aug 06, 2019
  • 9 Cake Batter
  • 10 Birthday Cake
  • 9 Cake Donut

I've tried numerous protein powders, but ON has always been number #1. Why? Because the assortment of flavors really tastes like they should! The Cake Batter? Spot on! Birthday Cake? Just like Birthday Cake! Cake Donut? tastes like a donut!

Aug 05, 2019
Verified Buyer
  • 10 Delicious Strawberry
  • 8 Double Rich Chocolate

Mixes really easy easy to down in seconds and if your a strawberry enthusiast like me you will enjoy it! By far my favorite chocolate is good to, but strawberry got me like ♡.♡

Jul 31, 2019
  • 9 Chocolate Mint

Chocolate mint has the best flavor!

Jul 23, 2019
Verified Buyer
  • 9 Vanilla Ice Cream
  • 9 French Vanilla Creme

Optimum Nutrition is one of the best supplement companies out there. This whey protein powder is high quality, mixes well and has helped deliver results. I also know I am supporting an American company who uses high quality ingredients and is located in Aurora, IL. I will keep using them indefinitely.

Jul 19, 2019
Verified Buyer
  • 5 Cookies & Cream

I've tried many of ON's flavors of this product. This to date is my least favorite. While I would repurchase all others I've tried, I would not repurchase this.

Jul 18, 2019
Verified Buyer
  • 1 Unflavored

it's tastes like soap, it's so gross. when i mix it with water i get so much foam for some reason.

Jul 17, 2019
  • 9 Strawberries & Cream

Overall solid flavor, got a sample and was asked to review.

Jul 16, 2019
  • 10 Extreme Milk Chocolate
  • 6 Mocha Cappuccino
Jul 15, 2019
Verified Buyer
  • 10 Chocolate Peanut Butter
Jul 13, 2019
Verified Buyer
  • 9 Double Rich Chocolate

This is my first purchase from bodybuilding.com and I am absolutely amazed at how this protein powder tastes delicious! I usually add milk, 1-2 bananas, 1 tablespoon of peanut butter and 1 scoop of protein Whey powder and blend it! I highly recommend anyone to try and experience Whey protein powder.

Jul 11, 2019
Verified Buyer
  • 10 Extreme Milk Chocolate
  • 6 Mocha Cappuccino
Jul 05, 2019
Verified Buyer
  • 7 Vanilla Ice Cream
  • 9 Extreme Milk Chocolate

Great quality, good price, good flavor. Excellent

Jun 12, 2019
Verified Buyer
  • 10 Delicious Strawberry
  • 10 White Chocolate
Jun 11, 2019
Verified Buyer
  • 10 Mocha Cappuccino
  • 1 Strawberries & Cream

Strawberries & Cream tasted like watered down cough syrup imo... should have listened to the reviews on strawberry flavors but mocha is the best by far. :) 10/10!

6 Sizes
1 Lb.
Choose a Size
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3 Flavors
Delicious Strawberry
Choose a Flavor
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Price: $19.99  ($1.43 / Serving)
Flavor Rating: 8.2

What's in Optimum Nutrition 100% Gold Standard Whey Protein Powder

1 Lb. Delicious Strawberry
Serving Size 1 Rounded Scoop (31g)
Servings Per Container14
Amount Per Serving
Calories 120       
Calories From Fat 15       
% Daily Value *
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Trans Fat 0 g       
Cholesterol 55 mg 18%
Sodium 130 mg 5%
Total Carbohydrate 3 g 1%
Sugars 2 g       
protein 24 g 48%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 0%
Not a Significant Source of Dietary Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Lecithin, Natural And Artificial Flavors, Citric Acid, Sucralose, FD&C Red #40, Aminogen®, Lactase.
Contains Milk And Soy (Lecithin) Ingredients.

Directions For 100% Gold Standard Whey Protein Powder:

SPOON STIRRED: Gold Standard 100% Whey™ is INSTANTIZED. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
TIP: Adjust the intensity of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.

SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.

BLENDER: Add one rounded scoop of Gold Standard 100% Whey™ to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal.
STACK YOUR SHAKE: You can make Gold Standard 100% Whey™ an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.

THINK OUTSIDE THE GLASS: Gold Standard 100% Whey™ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.

PACKETS: Pour 6-8 fl oz of water into a shaker cup, then add one packet of GOLD STANDARD 100% WHEY™. Cover and shake for 25-30 seconds. Alternatively take a sip from a full 16.9 oz. bottle of water to make room for the powder. Add one packet of GOLD STANDARD 100% WHEY™ and shake bottle to mix well until powder dissolves.


Warnings: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. For use as a dietary supplement only. Do not use for weight reduction. PACKETS: STORE IN A COOL, DRY PLACE. CONTENTS SOLD BY NUMBER OF PACKETS, NOT VOLUME.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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