Workouts

Latest in Workouts

Hypertrophy Training for the Off-Season Strongman
Workouts

Hypertrophy Training for the Off-Season Strongman

Time to step away from the Atlas stones and car pulls. Pro strongman competitor and Team Bodybuilding.com athlete Anthony Fuhrman makes the case for fitting volume training into your long-term program. July 22, 2019 4 min read
Uzoma Obilor's Classic Arms Workout
Workouts

Uzoma Obilor's Classic Arms Workout

Looking for a straightforward, badass arm workout that gets you results? IFBB Classic Physique pro Uzoma Obilor shows you a better way to enlarge those bis and tris. July 09, 2019 4 min read
Strength without Compromise: Your Next-Level Bench Plan
Workouts

Strength without Compromise: Your Next-Level Bench Plan

Want a badass bench press? It pays to ask the best. Elite powerlifting champion Nick Ramey lays out his eight-week bench-boosting program, step by step. July 01, 2019 11 min read
The Fourth of July Workout Challenge
Workouts

The Fourth of July Workout Challenge

This is the summer holiday workout you've been waiting for! Bust it out, and then celebrate the USA's birthday in sweaty style. June 25, 2019 4 min read
Full Upper-Body Workout for Phenomenal Muscle Growth
Workouts

Full Upper-Body Workout for Phenomenal Muscle Growth

Mike Rashid brings you into battle (or in his case, the ring) with his hybrid training program, Kingmaker. Try his full upper-body workout and keep your strength and size gains in the center ring. June 24, 2019 2 min read
The Ultimate Finisher for Bigger Biceps
Workouts

The Ultimate Finisher for Bigger Biceps

This arm superset will give your guns a great pump, for sleeve-stretching biceps gains in less than 5 minutes! June 19, 2019 3 min read
The One-Move Leg Workout from Hell!
Workouts

The One-Move Leg Workout from Hell!

In the gym, at home, or wherever you train, you can do this burner of a lower-body workout with nothing more than a single heavy object to hold. You can do more if you want to, but this is really all you need! June 18, 2019 6 min read
Gains Without Compromise: Your Total-Body Plan
Workouts

Gains Without Compromise: Your Total-Body Plan

Is all of your hard work in the gym failing to yield results? The Body Shop's Mike Occhipinti lays out a clear, no-nonsense program for building that balanced muscle mass you've always wanted. June 17, 2019 6 min read
Triple-Threat Arm Workout with Regan Grimes
Workouts

Triple-Threat Arm Workout with Regan Grimes

IFBB Pro and Primeval Labs-sponsored athlete Regan Grimes takes you through his killer arm routine. Consider yourself warned! June 14, 2019 5 min read
Brian DeCosta's High-Volume Chest, Shoulders, and Triceps Workout
Workouts

Brian DeCosta's High-Volume Chest, Shoulders, and Triceps Workout

Team Bodybuilding.com athlete Brian DeCosta presents an upper-body push workout that's sure to leave you feeling full and flex-worthy. What could be better? June 13, 2019 4 min read
The Science of Muscle Recovery: The Role of Active Recovery
Workouts

The Science of Muscle Recovery: The Role of Active Recovery

Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts. June 03, 2019 7 min read
Short but Sweet: 3 Mini Workouts to Help You Live Longer and Grow Stronger
Workouts

Short but Sweet: 3 Mini Workouts to Help You Live Longer and Grow Stronger

Try these short, efficient routines when you don't have even an hour to spare. May 31, 2019 6 min read
The Ultimate Finisher for Abs
Workouts

The Ultimate Finisher for Abs

A six-pack makes every other muscle look better. Sculpt those abs and maximize your physique by adding this core-focused closer at the end of your workout. May 23, 2019 3 min read
Build Your Hams and Calves In 3 Moves with Branch Warren
Workouts

Build Your Hams and Calves In 3 Moves with Branch Warren

What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled! May 20, 2019 5 min read
The Best Damn Lunch Workout You've Ever Tried
Workouts

The Best Damn Lunch Workout You've Ever Tried

Hit the gym on your lunch break and make it count. This efficient workout routine is designed to build muscle, burn fat, and get you back to your job feeling calm and focused for the rest of the day. May 15, 2019 4 min read
The Best Damn Morning Workout You've Ever Tried
Workouts

The Best Damn Morning Workout You've Ever Tried

Want to become a morning workout person? We've got the facts (and the routine) you need to get you rolling out of bed and hitting the gym with a purpose! May 01, 2019 4 min read
Bajheera's 15-Minute Game-Break Workout
Workouts

Bajheera's 15-Minute Game-Break Workout

You don't need much equipment to get a great workout. Keep this game-break workout in your back pocket when your schedule can't fit a drive to the gym, or any time you want to get the blood pumping! April 17, 2019 4 min read
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How To Train For Anytime Energy
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How To Train For Anytime Energy

Are you dragging through everyday tasks and looking for a boost? These challenging cardio workouts will help you power through the day with more energy, better circulation, and greater muscle strength. April 15, 2019 5 min read
Bajheera's Upper-Body Pump Workout
Workouts

Bajheera's Upper-Body Pump Workout

Bodybuilder and online gamer Jackson "Bajheera" Bliton offers his best tips for a high-volume pump that will satisfy the mind and nourish the muscles. Hit it fast and get back to your life! April 03, 2019 4 min read
Get Max Results with This Minimal-Equipment Chest Workout
Workouts

Get Max Results with This Minimal-Equipment Chest Workout

Sometimes the basics are all you need to get the best from your chest. April 01, 2019 3 min read
Dunkademics: 5 Moves for a Sky-High Vertical Jump
Workouts

Dunkademics: 5 Moves for a Sky-High Vertical Jump

Former Harlem Globetrotter and dunk phenom Myree Bowden takes us to school with the five moves that raised his vertical jump from 45 to 53 inches. March 20, 2019 4 min read
Build a Full Chest with Gavin Matthews
Workouts

Build a Full Chest with Gavin Matthews

Pumping his pecs at one of the most iconic outdoor gyms in the world, Muscle Beach Nutrition athlete Gavin Matthews takes you through his full chest workout. March 18, 2019 4 min read
Express Sets for Quick Workouts and Fast Gains
Workouts

Express Sets for Quick Workouts and Fast Gains

The only problem with traditional heavy lifting? It takes a long time. This unique protocol allows you to get the most out of your strength work while getting in and out of the gym in less time, using less equipment! March 05, 2019 5 min read
Bodyweight Beach Workout with Ike Catcher
Workouts

Bodyweight Beach Workout with Ike Catcher

Ditch the treadmill and follow Ike Catcher outside for high-intensity cardio, Muscle Beach style. March 01, 2019 3 min read
Get Max Results with This Minimal-Equipment Triceps Workout
Workouts

Get Max Results with This Minimal-Equipment Triceps Workout

Doing a lot of waiting around for machines on triceps day? This easy triceps workout uses minimal equipment so you can finally maximize your arm training with minimum down time! February 08, 2019 3 min read
5 Techniques for Developing a Killer Quad Sweep
Workouts

5 Techniques for Developing a Killer Quad Sweep

So your V taper resembles a superhero's, but your legs look more like a PEZ dispenser. Here are the five best moves for improving your quad sweep. February 04, 2019 3 min read
The Titan Games Workout
Workouts

The Titan Games Workout

Bodybuilding.com ambassadors Ben Afuvai and Kelsey Horton were both granted spots on Dwayne "The Rock" Johnson's new TV show, "The Titan Games." Check out their stories and the workouts they did to meet the demands of these epic challenges! January 10, 2019 8 min read
Jay Maryniak Workout: Dumbbell Bodyweight Blaster
Workouts

Jay Maryniak Workout: Dumbbell Bodyweight Blaster

Functional fitness guru Jay Maryniak proves that you don't need a lot of equipment to bust your own butt in the gym. It might even leave you wishing you'd picked the weight room instead. January 08, 2019 5 min read
3 Workouts That Are Insanely Effective At Building Hams And Glutes
Workouts

3 Workouts That Are Insanely Effective At Building Hams And Glutes

Nothing makes your butt muscles shrink faster than sitting in a chair all day. If you want a backside that will power you in the gym and everywhere else, here's where to start! January 07, 2019 4 min read
Bigger Shoulders In Just 20 Minutes
Workouts

Bigger Shoulders In Just 20 Minutes

This 20-minute session will set your delts on fire and guarantee growth even when you're short on time. December 25, 2018 3 min read
High-Volume Biceps and Triceps Burnout with Davey Fisher
Workouts

High-Volume Biceps and Triceps Burnout with Davey Fisher

MusclePharm-sponsored athlete Davey Fisher shows you how to build huge arms with the ultimate high-volume biceps and triceps workout. December 21, 2018 5 min read
Build a Wider, Thicker Back with Osamoje Imoohi
Workouts

Build a Wider, Thicker Back with Osamoje Imoohi

How do you get a massive back? With a lot of sets and reps. MusclePharm-sponsored athlete Osamoje Imoohi shows you how to build a broad back from every angle. December 19, 2018 4 min read
The 3-Move Workout For Balanced Shoulders
Workouts

The 3-Move Workout For Balanced Shoulders

Whether you train for performance or physique, having great shoulders isn't just about size. Balance, shape, and proportion are equally important. December 14, 2018 3 min read
Total-Body Kettlebell Workout With Tanner Hobbs
Workouts

Total-Body Kettlebell Workout With Tanner Hobbs

Learn how to get a full-body workout that builds muscle and burns fat using only one piece of equipment. December 10, 2018 4 min read
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Scott Mathison's 1-to-10 Bodyweight Challenge
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Scott Mathison's 1-to-10 Bodyweight Challenge

Fitness model and actor Scott Mathison shows us how to beat the machine-cardio blues with this quick and heart-pounding challenge! December 10, 2018 2 min read
Meg Squats' Quick Back Workout
Workouts

Meg Squats' Quick Back Workout

Don't have all morning or afternoon, but want to give some TLC to your back? Meg Squats has a short workout for you that'll give you a chance to fire up your lats and middle back muscles. December 05, 2018 3 min read
5 Tips For Your Best Biceps Ever
Workouts

5 Tips For Your Best Biceps Ever

Big arms on your wish list? Build mountainous biceps with these expert exercises, tricks, and techniques. December 03, 2018 4 min read
Brandan Fokken's Full-Body Circuit Workout
Workouts

Brandan Fokken's Full-Body Circuit Workout

Physique competitor and personal trainer Brandan Fokken delivers a circuit workout to torch ALL your muscles in one short session. November 30, 2018 4 min read
Ike Catcher's Chest-and-Shoulder Workout
Workouts

Ike Catcher's Chest-and-Shoulder Workout

Earning a Muscle Beach-worthy physique takes hard work and sacrifice. And an awesome chest-and-shoulder workout from a guy who knows exactly what it takes to make it in "The Pit." November 27, 2018 5 min read
Bigger and Better Arms With James Hollingshead
Workouts

Bigger and Better Arms With James Hollingshead

This Kaged Muscle-sponsored athlete has some tricks (and massive arms) up his sleeve. Watch his high-intensity approach to arms and learn how to develop an impressive set of your own! November 19, 2018 3 min read
Mike Vazquez's Boulder-Shoulder Workout
Workouts

Mike Vazquez's Boulder-Shoulder Workout

Get back to the basics with this high-rep workout and construct your best shoulders yet. November 19, 2018 3 min read
Big Arms in 20 Minutes
Workouts

Big Arms in 20 Minutes

Barbells and dumbbells unlock mind-blowing biceps and triceps growth in this 20-minute free-weight session! November 19, 2018 4 min read
Old-School Back Training for New Gains
Workouts

Old-School Back Training for New Gains

When your back training hits a wall, sometimes you have to look back to move forward. If you want to look like the greats, do what they did. November 16, 2018 4 min read
2 Insider Moves to Build Your Arms
Workouts

2 Insider Moves to Build Your Arms

These two moves target a little-known muscle that lies deep in your upper arm, under the biceps. Building that small muscle can maximize your arms and stretch your sleeves. November 14, 2018 3 min read
High-Volume Chest Workout from Osamoje Imoohi
Workouts

High-Volume Chest Workout from Osamoje Imoohi

MusclePharm athlete and personal trainer Osamoje Imoohi shows you how to build your chest with his complete high-volume, muscle-building chest workout. November 13, 2018 4 min read
A Hamstring And Glute Workout Fit For Vegas
Workouts

A Hamstring And Glute Workout Fit For Vegas

Two competitors head to Las Vegas, teach each other some new tricks, and come away winners. If you're ready to try your luck, this lower-body workout is a good bet. November 13, 2018 5 min read
3 Moves to a Brick-Thick Back
Workouts

3 Moves to a Brick-Thick Back

A great back isn't just about being wide, it needs detail and thickness to truly stand out. Use these three exercises to make your back thicker and stronger. November 09, 2018 3 min read
Supersize Your Shoulders With These Olympia-Level Moves
Workouts

Supersize Your Shoulders With These Olympia-Level Moves

Follow in the footsteps of four Mr. Olympia champs and build your own set of superior shoulders with these moves. November 09, 2018 4 min read
5 Tips to Get Your Best Chest Ever
Workouts

5 Tips to Get Your Best Chest Ever

Building perfect pecs takes way more than a big bench! Here's how to squeeze every ounce of growth out of this signature body part. November 06, 2018 6 min read
Jay Maryniak's Impossible One-Take Workout
Workouts

Jay Maryniak's Impossible One-Take Workout

Ready to see what "ready for anything" fitness looks like in action? Then watch as Jay Maryniak explodes through a brutal gauntlet of fitness feats in under six minutes. November 05, 2018 1 min read
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