Training

Latest in Training

The Science of Muscle Recovery: A New Approach to the Post-Workout Window
Training

The Science of Muscle Recovery: A New Approach to the Post-Workout Window

Here's what to do during and immediately after your workout so you come back stronger tomorrow! September 19, 2019 5 min read
Podcast Episode 72 - Hannah Eden: ''Fitness is Not About Winning, It's About Moving''
Training

Podcast Episode 72 - Hannah Eden: ''Fitness is Not About Winning, It's About Moving''

From extremely rebellious kid to extremely fit rebel, Hannah Eden has always approached fitness on her terms. With fiery red hair to match her smoldering intensity and burning desire to work hard, this badass fitness coach has a badass approach to fitness. From live performances in Times Square to biking 868 miles around the coast of Iceland, Eden proves that when you find your reason, anything is possible. September 04, 2019 73 min read
How Frequently and How Long Should You Train?
Training

How Frequently and How Long Should You Train?

When it comes to bodybuilding training, less is often more. It's a crazy concept, but you owe it to yourself to focus on recovery and keep these guidelines in mind when designing your workout schedule. August 28, 2019 8 min read
This 70-Year-Old Workout Works As Well As Ever
Training

This 70-Year-Old Workout Works As Well As Ever

It may look simple on paper, but do it right, and it will give you just enough to get seriously big and strong. Plus, it works well with just about any equipment you have. Get to know the DeLorme protocol and put it into action! August 21, 2019 5 min read
Add Weight to These Bodyweight Moves and Get Crazy Strong!
Training

Add Weight to These Bodyweight Moves and Get Crazy Strong!

Think your relationship with the bodyweight classics ends when you can do a certain number of reps? Not by a long shot! Add some extra weight to these staple moves, dial the reps down, and see what great strength builders they can be! August 19, 2019 4 min read
The Barbell Wrist Roller for Bigger Arms and Improved Grip Strength
Training

The Barbell Wrist Roller for Bigger Arms and Improved Grip Strength

Forearm training doesn't demand unique equipment or bizarre protocols. All you need is a rack, a barbell, and some weight to get the pump of your life and build serious arm strength! August 16, 2019 7 min read
The Definitive Guide to Core Training: Build a Midsection Where Form Meets Function
Training

The Definitive Guide to Core Training: Build a Midsection Where Form Meets Function

Want to get stronger? Build more muscle? Bulletproof your body? Carve out a six-pack that you can iron your finest suits on? Read on for all the knowledge and tools you need to make your ab dreams a reality. August 13, 2019 9 min read
The Science of Training Frequency
Training

The Science of Training Frequency

If you only train your muscles once a week, will they wither and die? If you hit chest three times, is it too much? A new study sheds light on this age-old lifting debate August 12, 2019 3 min read
Get the Back Pump of Your Life in Just 2 Moves!
Training

Get the Back Pump of Your Life in Just 2 Moves!

You might never have felt the pump in your back before, but if you want those lats to grow, you need to know how to get more blood into those muscles. Turn that temporary size gain into permanent growth with this superset finisher. July 17, 2019 3 min read
Podcast Episode 68: Strength is Never a Weakness - Sean Brady on Training, Testing Yourself, and Philadelphia Grit
Training

Podcast Episode 68: Strength is Never a Weakness - Sean Brady on Training, Testing Yourself, and Philadelphia Grit

MMA fighter and Team Bodybuilding.com athlete Sean Brady discusses his upcoming UFC debut. Learn how this Philly native and jiujitsu blackbelt uses weightlifting and training four times a day to get in fighting shape and why you can never be too strong when you're taking on the biggest names in the UFC. July 16, 2019 22 min read
Podcast Episode 67: Heavy Lifts and Cardi B - Anthony Fuhrman's Secrets to Becoming the World's Strongest Man
Training

Podcast Episode 67: Heavy Lifts and Cardi B - Anthony Fuhrman's Secrets to Becoming the World's Strongest Man

What started as an alternative to standard-issue military conditioning quickly grew into a life-changing career as Anthony "Flama Blanca" Fuhrman discovered his knack for lifting heavy and moving fast could catapult him to the top of his sport. Find out how this world-class Strongman and Titan Games competitor uses pop music and a larger-than-life persona to conquer the toughest lifts in competition. July 02, 2019 42 min read
5 Rules for Sharpening Your Ab Training
Training

5 Rules for Sharpening Your Ab Training

Follow these guidelines in the gym to get a better, more sculpted six-pack. June 12, 2019 6 min read
Podcast Episode 64: Scott Herman - Real World Fitness in The Era of Social Media
Training

Podcast Episode 64: Scott Herman - Real World Fitness in The Era of Social Media

YouTube sensation and Real World alum Scott Herman knows there's no BS-ing on social media. After working his way up from maintenance to manager at his local gym and earning his personal training certification in the process, it didn't take long for this natural-born entrepreneur to see the value of YouTube when it was still in its infancy. Fast-forward a decade, and Herman has built an online fitness empire as one of YouTube's best-known authorities on exercise and fitness and a go-to guru for results-driven workouts. May 21, 2019 34 min read
The Science of Muscle Recovery: How Long Should You Rest Between Workouts?
Training

The Science of Muscle Recovery: How Long Should You Rest Between Workouts?

It's not how hard you train, but what you can recover from. Monitoring your recovery from workouts takes a global view of training stress. May 10, 2019 7 min read
6 Reasons to Train with a Safety Squat Bar
Training

6 Reasons to Train with a Safety Squat Bar

If you've never worked with specialty barbells, you're in for a whole new world of pain and gain. Here are the reasons you need a safety squat bar in your routine, starting now. April 29, 2019 4 min read
Train Your Posterior Chain for Better, Safer Gains
Training

Train Your Posterior Chain for Better, Safer Gains

If you want a body that moves better, performs better, and gets stronger faster, with less potential for injury, it's time to give your posterior chain the attention it deserves. April 23, 2019 4 min read
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Accessory Moves to Help You Bust Through Weak Points and Supercharge Your Bench
Training

Accessory Moves to Help You Bust Through Weak Points and Supercharge Your Bench

Frustrated with sticking points in your bench press? Try these exercises to make them a thing of the past and start hitting PRs again! April 19, 2019 7 min read
Hafthor
Training

Hafthor "The Mountain" Bjornsson's 8 Greatest Lifts

This 6-foot-9-inch, 400-pound Icelandic lifter and actor lops off heads onscreen and blows minds in pro strongman competitions. Here are his greatest pulls, presses, throws, and squats! April 12, 2019 4 min read
What Female Lifters Need to Know About Strength and the Scale
Training

What Female Lifters Need to Know About Strength and the Scale

Strength sports have seen a surge in female participation over the last few years, but there's still a strong, and sometimes concerning, emphasis on staying lean while chasing performance. Here are the truths you need to be aware of behind chronic dieting in the pursuit of strength. April 11, 2019 7 min read
Podcast Episode 61: Nick's Quest to Get a Grip
Training

Podcast Episode 61: Nick's Quest to Get a Grip

Is this the human race's most unlikely contender at a world championship strength event? Nick tells Heather how he happened into the sport of Armlifting and ended up representing the USA on the global stage. April 08, 2019 21 min read
Why Every Woman Needs to Lift
Training

Why Every Woman Needs to Lift

This open letter is an invitation to women everywhere to experience the unique thrill and power that comes from chasing strength and not fearing muscle. It's time to live up to the challenge and see where it takes you. April 04, 2019 6 min read
Protect Your Back With These 4 Strength Coach Secrets!
Training

Protect Your Back With These 4 Strength Coach Secrets!

Apply these four rules to keep your lower back happy and healthy while you're training hard. March 29, 2019 5 min read
One Bar, One Training Partner, 100 Brutal Reps For Arms
Training

One Bar, One Training Partner, 100 Brutal Reps For Arms

You don't need much equipment or complicated programming to get the best pump of your training week. Just grab a bar, count to ten, and do it again and again! March 22, 2019 3 min read
Inversions: How Going Upside Down Can Level Up Your Training!
Training

Inversions: How Going Upside Down Can Level Up Your Training!

Gravity only works in one direction. Sometimes it helps to turn yourself upside down and train your muscles from the opposite end! March 22, 2019 4 min read
5 Tips for Building Your Best Back Ever
Training

5 Tips for Building Your Best Back Ever

Get 3D thickness and barn-door width with this arsenal of tools, tips, and ultra-effective exercises. March 05, 2019 5 min read
How To Train CrossFit Without Actually Doing CrossFit
Training

How To Train CrossFit Without Actually Doing CrossFit

Intrigued by this wildly popular sport, but don't want to be a WOD star? Learn how to use the fundamental principles of CrossFit without showing your face at a box! February 18, 2019 5 min read
The Dropset That Makes You Stronger
Training

The Dropset That Makes You Stronger

After your heavy lifting is done, strip off the weight strategically to prime your nervous system for the rest of your workout. It's simple, fast, and even makes it easier to clean up after yourself in the gym. January 24, 2019 4 min read
Podcast Episode 59: Michael McGurk on the Future of Army Fitness
Training

Podcast Episode 59: Michael McGurk on the Future of Army Fitness

The United States Army is about to undertake a dramatic and unprecedented overhaul to the way it tests, and promotes, military fitness. The man who headed the research into the new standards talks with us about how and why, as well as the future of Army nutrition and how the Army plans to circulate 80,000 kettlebells to bases around the globe. January 22, 2019 43 min read
5 Ways To Supercharge Your Back Training
Training

5 Ways To Supercharge Your Back Training

Invisible lat syndrome is a sad but true phenomenon. Follow these strength coaches' prescription for growth, and you'll feel the difference immediately. January 17, 2019 4 min read
9 Reasons to Join Bodybuilding.com All Access in 2019
Training

9 Reasons to Join Bodybuilding.com All Access in 2019

Even though 2019 is already underway, it's never too late to get your goals going. Bodybuilding.com's All Access programs are your answer on how to get there. January 17, 2019 5 min read
4 Ways to Modify Any Exercise for Your Needs and Goals
Training

4 Ways to Modify Any Exercise for Your Needs and Goals

Body weight and weights have more in common than you might think! Understanding these universal strength-training principles will allow you to adapt any exercise to your needs and unlock your full strength potential. January 17, 2019 4 min read
The Benefits of Ring Training: 5 Reasons Gymnastic Rings Can Help Transform Your Body
Training

The Benefits of Ring Training: 5 Reasons Gymnastic Rings Can Help Transform Your Body

It's time to channel your inner gymnast. From greater strength gains to better joint health, learn how adding rings to your workout can help you build muscle and get in shape fast! January 08, 2019 3 min read
How The World's Strongest Bodybuilder Turns Pain Into Gains
Training

How The World's Strongest Bodybuilder Turns Pain Into Gains

IFBB pro Johnnie O. Jackson is not one to let internalized struggle eat him up. Find out how he makes pain his ally in the gym. January 08, 2019 1 min read
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One Tip To Transform Your Incline Bench Press
Training

One Tip To Transform Your Incline Bench Press

Make your upper chest explode with one simple change to this classic muscle-building move. December 21, 2018 2 min read
One Tip To Maximize Your Dumbbell Row
Training

One Tip To Maximize Your Dumbbell Row

Want big lats and back muscles that pop? Get the most out of your back training by adjusting how you perform this one basic move. December 20, 2018 2 min read
The Man Who Built Adonis Creed
Training

The Man Who Built Adonis Creed

With "Creed II" set to hit theaters, Michael B. Jordan's trainer, Corey Calliet, tells us what it takes to build a Rocky-worthy physique, what Stallone himself thought of his work, and the long road he travelled to become Hollywood's go-to trainer. November 20, 2018 5 min read
10 Mechanical Dropsets for Muscle Gain
Training

10 Mechanical Dropsets for Muscle Gain

If you're after max gains, add mechanical dropsets to your bag of intensity-building tricks before heading to the gym. November 13, 2018 6 min read
Heavy Bench Day? You Need Mark Bell's Self-Unrack Guide
Training

Heavy Bench Day? You Need Mark Bell's Self-Unrack Guide

The best bench pressers don't get by with sketchy unracks or bad spotters. Learn how to set yourself up for big numbers with simple steps from the SuperTraining king himself, Mark Bell. November 08, 2018 2 min read
Essential Gym Hacks For Big Guys
Training

Essential Gym Hacks For Big Guys

A few simple technique and programming tweaks can mean a world of difference for big-bodied lifters. Press and pull this way, and you'll never look back! November 01, 2018 5 min read
Ask the Ageless Lifter: What Strength Standard Should I Aim For?
Training

Ask the Ageless Lifter: What Strength Standard Should I Aim For?

There's no shortage of goals you can aim for on classic lifts. But should you? Here's the unvarnished truth from the strongest 50-something coach in the biz! November 01, 2018 3 min read
Who Does UFC Fighter Sage Northcutt Think He Is?
Training

Who Does UFC Fighter Sage Northcutt Think He Is?

MMA star Sage Northcutt might be considered a square in the world of octagons, but he's a prophet to the coming shape of the UFC. October 30, 2018 8 min read
Which Jim Stoppani
Training

Which Jim Stoppani "Shortcut" Training Program Is Right For You?

Jim Stoppani, Ph.D., has dedicated his career to helping people be the best they can be. His three "Shortcut" programs on Bodybuilding.com get you results quickly, but safely. But is one better for you than another? October 25, 2018 3 min read
Meg Squats Steps Up To The Platform
Training

Meg Squats Steps Up To The Platform

On the eve of her biggest comp of the year, the YouTube star and devotee of the heavy lifting life talks with us about prep, protein bars, and how good it feels to buckle down and say no to distraction. October 12, 2018 6 min read
The Best Way To Bring Up Lagging Body Parts
Training

The Best Way To Bring Up Lagging Body Parts

To create a balanced bodybuilder physique, you need to understand why some of your muscles are not as developed as others, choose exercises that target these weaker muscles, and then do those exercises a lot, at least at first. October 01, 2018 4 min read
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